Weekly Meal Plan & Weigh In: April Week 4

This weeks weigh in was not the best. I was up 3lbs when I stood on the scales and I have to say I was a little shocked. I wasn't expecting a loss but I know I did nothing to deserve a 3lb gain. I didn't drink enough water, and it really was probably one of the most important weeks to get enough water in. I'm usually up or STS this week and next week of the month, but 3lbs seemed to be a little unfair. I seem to be saying this at least once a month going over my posts from the past few months, but I'm totally ok with it. I know it'll be down again in a week or 2 and I can't dwell on it.



I weigh in once a week to keep myself accountable but I prefer to look at my results over the month rather than one week. Once over the course of the month I am managing to maintain or lose a pound or 2 I will be happy enough.

Short post today so I will be moving swiftly onto this weeks meal plan! This one is a bit of an easy week as I'm eating on my own or home late this week. Easy dinners are on the cards then this week which is not as exciting as other weeks but sometimes its needed! Heading into a Bank Holiday weekend the most important thing for me is to stay on track for the days leading up to it so I can save my weeklies to have a treat at the weekend!

	Breakfast	Lunch	Dinner	Snack 2
Sunday	Rice Crispies, banana & peanut butter -6sp	Bacon & Egg Sandwich - 13sp	Roast Beef - 12sp	Caramels - 4sp
Monday	Peanut Butter & Banana Porridge - 9sp	Chicken Quinoa Salad - 4sp	Spag Bol & Salad - 14sp	Fruit & Babybel - 1sp
Tuesday	Scrambled Eggs & Veggies - 5sp	Chicken Quinoa Salad - 4sp	Bolognese Pasta Bake - 14sp	Banana & Babybel - 1sp
Wednesday	Cheese Omelette - 7sp	Chicken Quinoa Salad - 4sp	Prawn Stir Fry - 10sp	Banana, yoghurt & Babybel - 2sp
Thursday	Peanut Butter & Banana Porridge - 9sp	Chicken Quinoa Salad - 4sp	Oven Fried Pork & Baked Potato - 12sp	Banana & Babybel - 1sp
Friday	Scrambled Eggs & Veggies - 5sp	Subway Salad - 6sp	M&S Ready Meal	Fruit Salad
Saturday	Poached eggs & toast - 6 sp		Dinner at Parents

I'm slowly but surely catching up with my recipes, only 6 more to post! I think a week of sticking to old tried and tested recipes won't be a bad thing! Have a great week!