Monday, April 25, 2016

Weekly Meal Plan & Weigh In: April Week 4

This weeks weigh in was not the best. I was up 3lbs when I stood on the scales and I have to say I was a little shocked. I wasn't expecting a loss but I know I did nothing to deserve a 3lb gain. I didn't drink enough water, and it really was probably one of the most important weeks to get enough water in. I'm usually up or STS this week and next week of the month, but 3lbs seemed to be a little unfair. I seem to be saying this at least once a month going over my posts from the past few months, but I'm totally ok with it. I know it'll be down again in a week or 2 and I can't dwell on it.

I weigh in once a week to keep myself accountable but I prefer to look at my results over the month rather than one week. Once over the course of the month I am managing to maintain or lose a pound or 2 I will be happy enough.

Short post today so I will be moving swiftly onto this weeks meal plan! This one is a bit of an easy week as I'm eating on my own or home late this week. Easy dinners are on the cards then this week which is not as exciting as other weeks but sometimes its needed! Heading into a Bank Holiday weekend the most important thing for me is to stay on track for the days leading up to it so I can save my weeklies to have a treat at the weekend!

Snack 2
Rice Crispies, banana & peanut butter -6sp
Bacon & Egg Sandwich - 13sp
Roast Beef - 12sp
Caramels - 4sp
Peanut Butter & Banana Porridge - 9sp
Chicken Quinoa Salad - 4sp
Spag Bol & Salad - 14sp
Fruit & Babybel - 1sp
Scrambled Eggs & Veggies - 5sp
Chicken Quinoa Salad - 4sp
Bolognese Pasta Bake - 14sp
Banana & Babybel - 1sp
Cheese Omelette - 7sp
Chicken Quinoa Salad - 4sp
Prawn Stir Fry - 10sp
Banana, yoghurt & Babybel - 2sp
Peanut Butter & Banana Porridge - 9sp
Chicken Quinoa Salad - 4sp
Banana & Babybel - 1sp
Scrambled Eggs & Veggies - 5sp
Subway Salad - 6sp
M&S Ready Meal
Fruit Salad
Poached eggs & toast - 6 sp

Dinner at Parents

I'm slowly but surely catching up with my recipes, only 6 more to post! I think a week of sticking to old tried and tested recipes won't be a bad thing! Have a great week! 

No comments:

Post a Comment