Monday, September 24, 2018

Weekly Meal Plan & Weigh In: September Week 4

First full week back to class done and I managed to lose 4lbs. I was really hoping for a big start but I wasn't sure how things would actually go on the scales. So I am delighted with my first week and this time it has just motivated me even more. I had said a few weeks ago I was going to prioritise my Thursday evenings and make sure I didn't miss my weigh ins, and of course didn't I go and sign up for a run this Thursday evening. I should still make it to my weigh in before the run but I just won't be able to stay to the class. The alternative to to find a class on Wednesday evening but there aren't really any that suit. 

Monday, September 17, 2018

Weekly Meal Plan & Weigh In: September Week 3

This week I bit the bullet and made it back to my weight watchers meeting last Thursday and faced the official weigh in. Somehow I found my way back to being 1 stone over my goal weight again which is not fantastic but it is what it is. I got access to esource and jumped straight in first thing on Friday morning and it has really helped. 

Monday, September 10, 2018

Weekly Meal Plan September Week 2

Despite all my best intentions, it took all of 3 weeks for me to lose my way and so I didn't update last week. After my 2nd week, despite sticking to the plan the scales said STS and somehow I internally reacted badly and that weekend was a disaster. Then I was stressed and being hard on myself over the STS the just kept letting things slip and before I knew it I was back into the habits from the start of the summer. So I have realised that I can't do this alone, I need to go back to class. I always intended on going back but I just had a few things on and it wasn't possible for the few weeks.