Monday, July 24, 2017

Weekly Meal Plan & Weigh In: July Week 4

End of July already, but at least the sun is making itself at home! Last week was a pretty good week for the most part. I used up all my weeklies at the weekend thinking I wouldn't use any for the rest of the week, but since my birthday was Tuesday it was rather silly of me to think I would skip dessert that day. And I ended up having 2!! So I was over my weeklies a bit and ended up gaining a pound at my Thursday morning weigh in (I think mother nature played a part in it too). 

Monday, July 17, 2017

Weekly Meal Plan & Weigh In: July Week 3

For the first week in a long time, last week I felt properly in control. Things were still fairly stressful in work, but instead of allowing the stress to consume every part of my life I made a conscious effort to concentrate on being good to myself and try to leave the stress at work. I focused on my meal plans and enjoying my time away from the office more than I have been over the past couple of weeks. 

Tuesday, July 11, 2017

Weekly Meal Plan & Weigh In July Week 2

I'm a little late again this week, I've a bit of a cold at the  moment and yesterday I just had no energy by the time I got home from work. My stress has not really reduced but I feel like I am managing it a little better and feel like I can finally get my head back in the game properly. I've been messing around for far too long, and its not helping anything. Knowing I am letting my health slip back is just adding to my stress. 

Tuesday, July 4, 2017

Weekly Meal Plan July Week 1

Another week over and I am still working at focusing on the positive. It was by no means a perfect week but I am working towards it. I would say I had more on plan days than off plan days which is the best I can do at the moment. I am getting back into the habit of meal planning and proper shopping lists, which I had gotten a bit lax on in June and that is helping get me back into my healthy lifestyle rhythm.