August is pretty much over and with it the summer is gone!! It's really going to be Christmas before we know it! I had a fantastic week last week. Was on track all week right up until my night out on Friday. Things went a bit mental on Friday night, and after a 3 course meal and plenty of drinks, I picked up a 3 in 1 and chicken balls on the way home. So no surprise when the loss I had been expecting on the scales did not show. I did manage to stay the same which I am absolutely thrilled with. What I am not thrilled with is my eating the rest of the weekend, I just lost the plot completely. I was feeding my hangover at first, but then I just didn't seem to care or think about what I was doing. On top of everything I woke up yesterday morning with a sore back and couldn't even get out running.
Monday, August 22, 2016
I feel like I spent a few weeks in July where I spiraled a little out of control and wasn't really sure what was going on. I was very stressed in work and as usual I let it affect my eating. I didn't do too much damage on the scales but I was starting to feel a bit rubbish. Bloated, heavy, more tired and my skin was not doing too well. It's taken me a few weeks but I am feeling in control again and starting to see the improvements already. The scales this week saw a loss of 1.5lbs which brings me back to 1.5lbs above my goal weight.
Monday, August 15, 2016
I'm so sorry I have been really bad at blogging. I do make sure I have time for my meal plan post every week, but apart from that the days of the week just seem to get away from me. I have a few posts planned, its just about finding time. I have been working on a big project in work with a tight deadline and its just coming to the end now which hopefully will mean I won't be quite as exhausted in the evenings. The madness at work has also led to a little bit of relaxtion of my diet. I haven't been going mad, but I know I have been having too many snacks during the day and no tracking every single thing I am eating. I did manage to lose 1lb this week, but I'm feeling very bloated and lethargic and I know if I don't tighten up on it then I am on a slippery slope. I'm starting my new training plan tomorrow and I am really looking forward to it.
Thursday, August 11, 2016
Last year after my disastrous experience at the Clontarf Half Marathon, I decided I was done with that distance and I would stick to the 5k and 10k races. For the whole rest of the year my running was sporadic and I let my performance in one race ruin 6 months worth of running. So this year as my training for the Mini Marathon ramped up, I got the bug back and decided I was going to try the half again. So a couple of months ago I signed up for the Rock'n'Roll Half. The one thing I decided at the time was that I was not going to let whatever happened on the day get me down.
Monday, August 8, 2016
Tuesday, August 2, 2016
Little late with this weeks post, I really needed a restful day yesterday so I decided to skip my post in favour of chilling out and doing nearly nothing! I hadn't weighed myself officially in 2 weeks but a sneak peek after the wedding last weekend showed I was up a good few pounds. So when it came to this weeks weigh in I was hoping I would have seen a STS as the weigh in 2 weeks previously. Delighted to see I was actually down 1.5lbs over the 2 weeks. I was surprised but I knew I deserved it. I had been organised and on plan 100%, basically worked my ass off to see that result.