Monday, December 11, 2017

Weekly Meal Plan & Weigh In: December Week 2

Last week I was so convinced I was facing a gain, and just hoping I could do enough for a STS. I didn't feel like I had gained, and I was doing everything I could to counter the few off plan meals I had. I upped the pace on my runs and it really paid off, as I managed to lose half a pound by the time weigh in came around! I was pretty surprised, but it does just go to show that if you make sure that you don't use a weekend full of events to lose the run of yourself then a loss is possible no matter what. I had 3 days where I had events at which I did not hold back, but other meals on those days were usual on plan meals. I worked hard and enjoyed my treats and it did the job. 

Monday, December 4, 2017

Weekly Meal Plan & Weigh In: December Week 1

So last Tuesday I was convinced I would be up when it came to weigh in, but to my surprise I was down a pound this week. Obviously getting myself back on track first thing on Monday morning and upping my running did the trick, and managed to offset all the bad I did at the weekend. I will be surprised if I am as lucky this weekend, but I am hopeful for a STS.