So the surprise I mentioned in last weeks update; I was asked to guest post by the one and only Skinny Doll!!!! I adore her blog and I was delighted to be asked. You can find the post here!
Tuesday, November 25, 2014
Thursday, November 20, 2014
Sorry for the late update but the flu hit this week and absolutely knocked me for six. I even had to miss a day of work which was not fun! So have been a bit behind in general this week. Also I can't believe we are at week 9 already, exactly 5 weeks to Christmas! I was down 1.5lbs this week which brings me up to exactly 9lbs in 9 weeks, right on track. 5 weeks and 5 pounds to get back to goal.
Unfortunately being sick has meant this week my routine has gone out the window and I am not very optimistic about a good result on Sunday. Not going to make excuses, I was organised this week but I felt sorry for myself and gave into my cravings more often than I should have. In my defense I haven't totally lost the run of myself, and most of my meals have been on track, I've just had the odd bad meal and one too many treats. I also haven't tracked so would be most likely well over my propoints. I am owning it and going to pull it back tomorrow and see if I can do any damage control!
Keeping it short this week, have a bit of a surprise coming tomorrow, but will reveal more then!
Tuesday, November 11, 2014
It actually feels like only yesterday I was writing last weeks blog post, but its been a crazy week! As suspected I gained a little this week...1.5lbs to be exact. I was expecting it so I'm not disappointed but I'm finding it hard to focus this week to make sure it comes back down. I am trying not to dwell on it and just get my head down and back in the game and I am home for a good result this week. The weeks are flying by and there are now only 7 weigh ins left until Christmas! I have no idea if I can make it back to goal but I am more focused than ever!
Tuesday, November 4, 2014
I've had a bit of a meh week, the weather has well and truly turned and the winter blues are setting in. I am not a fan of winter. I hate being cold, I never seem to find a happy medium with winter clothing. I either over dress and end up overheating, or I don't wear enough and am miserable and cold. It may seem a little off the point, but I find it really hard to stay on plan at times like this. I am absolutely an emotional eater, and so when I feel down I want to feed my emotions with 'nice' food. I try to recognise it and readjust my expectations of what constitutes 'nice' food. Nice food is anything that tastes good, I eat nice food all the time, in fact when I am 100% on track my food can be nicer as I am a little more experimental with my food.