Weekly Meal Plan & Weigh In

Another week down, and we're nearly at the end of February!! I can't actually believe I have kept up not only my meal planning but also my lunch prep for the past 7 weeks. The new habit is most definitely set in stone at this stage. I'm going to have a busy couple of months ahead of me with a few new projects starting up in work and my friends wedding coming up really soon, but I know I have the tools I need to get through it all and stay on track.



This week's weigh in was a bit of a disappointment, I gained a pound. I don't think it was deserved but I'm trying not to dwell on it. I had a few sneaky peeks at the scales throughout the week and it was showing much worse damage so in a way I am lucky it was only a pound. These things happen and the worst thing you can do is dwell on it. Sure I'm disappointed, but I'm not going to eat my feelings. I'm still down 8lbs in 7 weeks, so over my 1lb a week goal. I would love to lose the 2lbs this week to get me back to goal but if it doesn't happen I won't be upset.

So no to move onto the coming week, my new aim is to have at least one meat free meal per week! Last week was sweet potato and chickpea burgers and this week a vegetarian mexican chilli. Am a way for work tomorrow, and as I am unsure of what time I will be home I've pulled some lasagna out of the freezer. I still have a couple more of those left to use up too, always handy to have a couple of homemade dinners in the freezer.

	Breakfast	Lunch	Dinner	Snack 2
Sunday	Healthy Fry - 10sp	Roast veggies with cheese - 3sp	Roast Chicken - 15sp	Fruit
Monday	Scrambled Eggs, Ham & Veggies - 7sp	Roast Veggies, Quinoa & Chicken - 5sp	Veggie Chilli with Rice & Avocado - 13sp	Yoghurt & Fruit - 3 sp
Tuesday	Porridge with Peanut Butter - 8sp	? Away for Work	Lasagne & Salad - 14sp	Fruit - 0 sp
Wednesday	Scrambled Eggs, Ham & Veggies - 7sp	Roast Veggies, Cous Cous & Prawns - 5sp	Crispy Pork, Quinoa & Veg -  13sp	Yoghurt & Fruit - 2 sp
Thursday	Cheese Omelette - 8sp	Roast Veggies, Cous Cous & Chicken - 5sp	Chilli Sausage one pot Pasta - 12sp	Yoghurt & Fruit - 2 sp
Friday	Porridge with Peanut Butter - 8sp	Roast Veggies, Quinoa & Prawns - 5sp	Dinner at Parents	Yoghurt & Fruit - 2 sp
Saturday	Breakfast Hash - 10sp		Duck Breast with Blood Orange - 16sp	Wine!