Monday, October 27, 2014

Hairy Dieters Take Three ***Smart Point Updated***





Hairy Bikers: Good Eating!


I was so excited when I saw someone on Twitter post this book, I love my other two Hairy Dieters so much and I couldn't wait to get this one. While I will admit I am not quite as excited about every single recipe in here as I would have been with the others, there are loads that I am dying to try. I think first of the list will be Coq Au Vin which looks like a good one for entertaining. 


****Update****

With the introduction of SmartPoints accross the board, I have gone back and calculated the smart points values after numerous requests to do so. I know a lot of people will be sticking with ProPoints for the forseeable future so I have left the ProPoints values in too. I have also added the SmartPoints that need to be taken from weeklies for anyone following the No Count plan.

Just a few things to note on this post and the posts of the other books!



  • I am in Ireland and do not have access to the same e-tools those in the UK and else where have, so these values have been calculated using the food guides given in classes and the shopping guide. So cannot guarantee 100% accuracy. 
  • For some of the recipes, when working out ProPoints values I did use the calories given in the book as a guide to estimate but have NOT done this for any of the SmartPoint Values.
  • For the recipes that involve blending fruit and veg, I used the MyFitnessPal recipe builder to get the full nutritional info and then used the calculator to work out the SmartPoints. I did this as the guides tell you that blended fruit needs to be counted but I couldn't find anywhere to show how it should be calculated. 
  • Where the recipe states 'Oil for Spraying' I have used Low Cal Spray Oil (like Frylite) and not used any points for this.
  • Apart from the note about oil above, all recipes have ProPoints & SmartPoints calculated as they are in the book. No substitutions made, if it says full fat cheese thats what I pointed, semi skimmed was pointed as such etc. 
  • However, when working out values for No Count I made a few substitutions
    • Milk changed to skimmed instead of semi skimmed. 
    • Rice changed to brown rice (with the exception of Aboria and Paella)
    • Pasta/Spaghetti changed to brown pasta
    • Cous Cous changed to wholemeal cous cous
    • Rindless Back Bacon changed with bacon medallions
    • Pitta's & Wraps changed to the WW branded versions which are free.
  • Finally, please let me know if any of these are incorrect and I will check and update them ASAP. 
Breakfast & Brunch
ProPoints
SmartPoints
No Count
American-Style Fluffy Pancakes
3
4
3
Buckwheat Pancakes
6
7
2
Vegetable Frittata
4
4
0
Baked Eggs - Mushroom Filling
5
4
1
Baked Eggs - Chorizo Filling
5
5
3
Green Smoothie
1
4
4
Banana, Strawberry & Blueberry
1
6
5
Kiwi Nectarine & Grape Smoothie
0
7
7
Ham Corn & Chilli Muffins
3
4
2
Smoked Haddock Omelette: 3 servings
7
8
1
Smoked Haddock Omelette: 2 servings
12
12
2
Family Favourites
ProPoints
SmartPoints
No Count
Home-Made Baked Beans
2
2
0
Smokey Bacon Beans
3
3
1
Bubble & Squeak: with egg
4
5
0
Pasta Puttanesca
7
6
0
Baked Fish with Red Peppers & Tomatoes
4
2
1
Home-Made Fish Fingers
9
7
2
Prawn & Turkey Balls
8
7
4
Transylvanian Meatballs: 4 Servings
7
8
3
Transylvanian Meatballs: 6 Servings
5
5
2
Smashed-Up Chicken
11
11
6
Turkey Chilli with Cauliflower Rice
7
6
0
Chicken with Citrus Rub & Braised Lentils
8
6
1
Friday Night Suppers
ProPoints
SmartPoints
No Count
Prawn Stir Fry with Courgette ‘Noodles’
4
3
0
Veggie Samosa
2
2
1
Meat Samosa
2
2
1
Lamb Dhansak
10
9
6
Vegetable Curry
1
2
0
Meat Feast Pizza
9
9
8
Parma Ham, Courgette & Mushroom Pizza
9
9
9
Spinach & Egg Pizza
10
10
8
Swedish Meatballs: 4 servings
10
10
5
Swedish Meatballs: 6 servings
7
7
3
Lemon Chicken
5
4
1
Caribbean Chicken Curry
9
11
9
Fusion Tandoori Chicken: 4 servings
4
4
1
Fusion Tandoori Chicken: 6 servings
3
2
1
Chicken Stir Fry
4
3
0
Beef & Coconut Curry: 4 servings (low fat coconut milk used)
9
5
2
Beef & Coconut Curry: 5 servings (low fat coconut milk used)
7
4
2
Weekend Feasts
ProPoints
SmartPoints
No Count
Piri Piri Prawns
3
2
0
Scallops with Coral Sauce & Cauliflower Puree
3
1
0
Chicory Cups with Smoked Duck & Orange: per cup
1
2
1
Coq Au Vin
9
10
5
Tuscan Devil’s Chicken: 4 servings
12
12
12
Tuscan Devil’s Chicken: 6 servings
8
8
8
Chicken Chasseur
10
11
10
Pot Roast Pork with Cider & Apples
6
6
5
Roast Turkey Crown: 100g of meat with all trimmings
8
9
2
Steak Pizziaola
9
8
2
Steak & Kidney Pie
9
9
3
Chilli Steak Salad: 2 servings
7
5
0
Chilli Steak Salad: 4 servings
4
3
0
Comfort Classics
ProPoints
SmartPoints
No Count
Tomato Soup
2
2
0
Scotch Broth: 6 servings
5
5
3
Scotch Broth: 8 servings
4
4
3
Broad Bean Pilaf: 4 Servings
7
6
0
Broad Bean Pilaf: 6 Servings
5
4
0
Broad Bean Pilaf with Chicken: 4 Servings
11
10
4
Broad Bean Pilaf with Chicken: 6 Servings
7
7
4
Creamy Chicken & Tarragon Pots
6
5
2
Rosemary Wedges
3
4
0
Pasta with Clams & Bacon
9
8
0
Pasta with Summer Vegetables & Parma Ham
10
10
2
Spaghetti with Prawns & Courgette
7
7
0
Irish Stew
11
10
5
Mince Beef Plate Pie: 4 servings
10
10
5
Mince Beef Plate Pie: 6 servings
7
7
3
Veggie Wonders
ProPoints
SmartPoints
No Count
Aubergine Bake: Using 1 ball of Mozzarella
3
4
3
Aubergine Bake: Using 2 balls of Mozzarella
4
5
4
Tabbouleh: 4 servings
2
2
0
Tabbouleh: 6 servings
1
1
0
Fattoush
3
3
0
Quinoa Salad
5
4
3
Root Vegetable Boulangere: 4 servings
4
4
0
Root Vegetable Boulangere: 6 servings
3
3
0
Red Cabbage with Apple and Chestnuts
1
1
1
Spring Greens with Harissa & Garlic
1
1
1
Greek Style Roast Veg: 4 servings
3
4
1
Greek Style Roast Veg: 6 servings
2
3
1
Roasted Carrot, Pepper & Chickpea Salad
3
4
1
Sunshine Food
ProPoints
SmartPoints
No Count
Bean & Veg Soup
7
6
1
Spicy Moroccan Soup: 4 servings
8
7
3
Spicy Moroccan Soup: 6 servings
6
5
2
Mackerel Fillets with Gremolata
10
11
10
Chicken Cacciatore
7
7
5
Lamb Burgers with Tzatziki: 4 servings
9
10
8
Lamb Burgers with Tzatziki: 6 servings
6
7
5
Pork Souvlaki with Light Salsa Verde: 4 servings
9
8
0
Pork Souvlaki with Light Salsa Verde: 6 servings
6
5
0
Pork Saltimbocca
7
6
2
Sandwiches, Dips & Snacks
ProPoints
SmartPoints
No Count
Potato Bread: per slice
2
2
2
Mixed Grain Bread: per slice
2
2
2
Smoked Trout Dip: 4 servings of dip alone
2
2
1
Tuna & Caper Dip: 4 servings of dip alone
2
2
1
Carrot, Red Pepper & Butterbean Dip
2
2
0
Pad Thai Omelette
8
8
1
Crispy Cauliflower Nuggets
1
3
2
Sweet Treats
ProPoints
SmartPoints
No Count
Summer Pudding
3
3
3
Rhubarb & Orange Meringue Tarts
5
7
7
Ginger Biscuits
2
3
3
Banana & Pineapple Cake: 10 servings
6
8
8
Banana & Pineapple Cake: 12 servings
5
6
6
Plum & Maple Syrup Steamed Puddings
5
10
10
Wine, Elderflower & Raspberry Jellies
4
6
6
Baked Peaches: with amaretto liqueur
5
6
6
Baked Peaches: without amaretto liqueur
4
4
4
Pina Colada Ice Lollies
1
2
2
Blueberry, Banana & Yoghurt Ice Lollies
1
3
3
Strawberry & Orange Ice Lollies
1
4
4

2 comments:

  1. Thank you SO MUCH for pointing the latest book. Finding your lists has honestly revamped my WWs diet. My Mom loved the first 2 books but i was hesitant to cook them because of the PPs!! Thank you. X ps... I agree about the third book x

    ReplyDelete
  2. Thanks so much for adding smart point values. It must have taken a huge amount of work which is very much appreciated xx

    ReplyDelete