I had the serious feat this morning before getting on the scale, its the usual feeling after a weekend away that I may have ruined all my hard work over the week. So I was pretty please to see no movement on the scales. I know its not ideal and the weeks are ticking on, but my goal was 1lb a week to Christmas and after 4 weeks I am still 5.5lbs down.
After a weekend in Leeds visiting my best friend I couldn't have asked for a better result. I stayed on my game all of last week until I got to the airport and while I was there I had my treats and moved on. Back on track this morning and ready to face another week! I am determined to see another loss this week.