Saturday, October 12, 2013

Week One Training Plan / How to Sign Up




I woke up feeling a little delicate this morning, and then the dread set in of what I had signed myself up for in 5 weeks time. I knew that if I made excuses today not to start my training, then before I knew it 5 weeks would be over and I would find myself very unprepared in the Phoenix Park. I also had one of those late night leg cramps - the ones that wake you up from a deep sleep and make you quite literally cry out in pain (I gave poor Conor the biggest fright), so I figured I should not start today with a jog. Before I go into my plan for this week, I would like to say I am in no way qualified to tell people how to prepare for any sort of fitness regime or run. I know what has worked for me before and I am just going to go with that. People can join in with me, follow their own plan, use the c25k plan or any other qualified advice they may have.

What I do know is strength training and core training is just as important as the actually running part and so I have decided to divide my sessions between jogging, kettlebells and pilates. There are loads of great you tube videos out there instead of joining a class or buying a workout video. I got myself a set of kettlebells for christmas that have been gathering dust for the past few months, but you can of course use everyday items like tinned food, bags of flour/sugar - bottles filled with water/beans.


SaturdaySundayMonday TuesdayWednesdayThursdayFriday
50 Kettlebell SquatsFitness Test JogRest Day30min Walk/Jog
Interval
50 Kettlebell squats30min Walk/Jog
Interval
Rest Day
10 mins Pilates30 Mins Pilates


Tomorrow I just want to test my fitness and see how far I can get without stopping. I will have no expectations on myself but I want to see just where my fitness is for now. I may need to adjust my plan for the week after tomorrow but this is where I stand on things now.


There has been a bit of interest in joining up to team 59lbstogo so this is how you do it. Go to http://dublin.mo-running.com/ and choose the 5k or 10k. Once you have registered for this then you can join team 59lbstogo. To do this follow these simple steps:  

How do I join an existing team?

  • Go on www.mo-running.com
  • Click on Login/Register in the top menu
  • Go to My Events section
  • Edit your team name and click on submit.
  • You can join any team you want

If you would like to fundraise for the event you can set up a fundraising page on the movember website. Again you can choose to join team 59lbstogo here. You have your own page where you can send to your friends/family to gain sponsorship and all the money you raise is purely attributed to you. By joining the team we can just see the grand total we have all raised together! My page is here and it is really easy to sign up yourself! http://ie.movember.com/mospace/6674301

If anyone does join up, let me know either here or on my facebook page and if you let me know your tshirt size I can look into getting this organised! 


2 comments:

  1. very useful really good information thanks for posting such a good information it will hepls the people a lot keep it up , Regards, obiee training in hyderabad

    ReplyDelete
  2. I'm in Zoe just signed up!

    Let the training begin!

    :)

    ReplyDelete