Weekly Meal Plan & Weigh In: October Week 4

I'm not sure how, but I managed to lose 1.5lbs this week, and considering that once again I lost the run of myself at the weekend it is a miracle. I was 100% on plan Monday to Thursday and I did manage to get a lot of running in but I wasn't sure it would be enough. 

Weekly Meal Plan & Weigh In: October Week 3

I am quickly falling back into my old habits of giving up tracking fully at the weekend and letting the binge take over and I am not sure why. I am heading to Spain for a girls weekend with my sister in a week and a half, plus Christmas and my trip to Morocco is looming so I should be more motivated than ever - but it seems once Friday hits my motivation disappears. Last week I gained 1lb, but to be honest I had been expecting more. I usually gain during my TOTM and its usually more than 1lb. I should have been motivated on Friday to stick to the plan 100% but I found myself picking at the breakfast treats in the work canteen throughout the day. I went ahead and had my usual 'day off' on Saturday and had a fantastic day out with my love and failed to get myself back on track yesterday. 

Weekly Meal Plan & Weigh In: October Week 2

I had a really busy week last week in work and was home late most evenings, and instead of trying to stress myself out about getting a blog post out I just decided to skip the week blogging. I have not however missed a weigh in. After my first great loss of 4lbs, the following week I gained 1lb. I'm not sure why as I had tracked everything and had felt like I'd had a really good week. I had decided to not dwell too much on it, it may have been the big loss the week before balancing out and I decided to look at it as 3lb loss over 2 weeks instead of focusing on the gain.