Summer is here and it looks like it may be here to stay. This is the longest continuous heatwave I can remember for years and it is glorious! As much as I refuse to complain about this, it can make it much more difficult to stay on track. Ice creams and beer gardens have a definite pull that can be hard to resist. There are a few things that are also equally good this time of year that will help you save your weeklies for a few ice cold beers!
picnic with friends and family and bring along a football to kick around, or a cheap badmington set from the 2 euro store. Any excuse to be moving rather than sitting - just don't forget the sun screen.
What I do know is we have to enjoy the sun while it lasts. Get out there and top up your vitamin D!!