I, like a lot people, love pancakes but always feel guilty when I eat them. Whenever I go out to brunch I am tempted by the pancakes bu...

Last week I had a bit of a meltdown. I was trying so hard not to let the number on the scales bother me but I couldn't get it out o...

I am not having a great time with the scales at the moment. I gained a pound at last weigh in, and while I know I was sick it was stil...

Finally last week the scales started to catch up with me and I lost 1.5lbs. Still 7.5lbs above goal but starting the feel a bit be...

I've now had 3 weigh ins since starting Flex, and I am the exact same weight I was when I went back to class in January. So my Ja...

So my little binge at the weekend caught up with me and I was up half a pound at weigh in on Thursday. Not surprised or disappointed, ...

Last week was my first proper week on Flex and I will be honest as my weigh in got closer, I felt like I had done everything right b...