Last week I was so convinced I was facing a gain, and just hoping I could do enough for a STS. I didn't feel like I had gained, and I was doing everything I could to counter the few off plan meals I had. I upped the pace on my runs and it really paid off, as I managed to lose half a pound by the time weigh in came around! I was pretty surprised, but it does just go to show that if you make sure that you don't use a weekend full of events to lose the run of yourself then a loss is possible no matter what. I had 3 days where I had events at which I did not hold back, but other meals on those days were usual on plan meals. I worked hard and enjoyed my treats and it did the job.
